Health: How to Start a Daily Exercise Routine

 Step 1: Set Clear Goals

Define what you want to achieve, such as weight loss, muscle gain, or improved stamina.

Step 2: Choose Your Exercises
Select exercises based on your goals, like cardio, strength training, or flexibility workouts.

Step 3: Create a Schedule
Plan a weekly exercise schedule, starting with 3-4 days per week and gradually increasing.

Step 4: Track Your Progress
Use an app or a journal to monitor your progress and adjust your routine as needed.

Step 5: Stay Consistent and Motivated
Join a fitness community or find a workout buddy to keep you motivated.